Weigh In record (no journal entry) for 20 June 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 38.37g | Prot: 58.52g | Carbs: 178.92g.
Breakfast: Cheddar Cheese , Sasko Low Gi Dumpy Whole Wheat Brown Bread, Mustard. Lunch: Chicken Drumstick Meat and Skin , Air Popped White Popcorn . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, PnP Beef Lasagne. Snacks/Other: Claret Wine , Claret Wine , Clover Full Cream Fresh Milk, Regular Coffee. more...
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654 kcal
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Exercise:
Indoor cycle - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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Leonie Lubbe's Weight History
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