O'hara's Journal, 03 Jan 13

Weigh In record (no journal entry) for 03 January 2013
126.1 kg Lost so far: 0 kg.    Still to go: 53.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 January 2013:
948 kcal Fat: 59.25g | Prot: 79.93g | Carbs: 30.68g.   Breakfast: truvia, bigelow tea, emerald almonds 100 calorie. Lunch: roasted red pepper vinaigrette, chickpeas, grated cheddar cheese, roasted turkey, Dried Sunflower Seed Kernels, boiled egg, romaine lettuce, grape tomato. Dinner: rotisserie chicken, part skim mozzarella snack. more...

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O'hara's Weight History


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