Weigh In record (no journal entry) for 20 June 2019
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80 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 148.68g | Prot: 160.70g | Carbs: 293.70g.
Breakfast: Banane, Super U Muesli 25% de Fruits et Noix, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Oeuf Dur, Banane. Dinner: Magnum Praliné, Gerblé Biscuit Lait Chocolat, Serebis Mini Rochers à la Noix de Coco, Magnum Praliné, Häagen-Dazs Chocolate Choc Almond, Haricots Verts Cuits (à partir de Frais), Super U Flageolets Verts Extra-Fins, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Biothentic Graines de Lin Brun, Auchan Jambon Supérieur sans Couenne, Avocat, Sucrine, Réghalal Rôti de Dinde. Snacks/Other: Oeuf Dur. more...
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1577 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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