Weigh In record (no journal entry) for 20 June 2019
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 18.30g | Prot: 70.04g | Carbs: 125.01g.
Breakfast: Market America美安 強鈣配方, 100%低脂奶粉, 粉狀花生醬, 特級燕麥片. Lunch: 雞胸肉, 清炒黃豆芽. Dinner: 香蕉, 雞胸肉, Zespri 黃金奇異果. more...
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Losing 0.1 kg a Week
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Ailing0413's Weight History
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