Weigh In record (no journal entry) for 20 June 2019
|
89.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 34.81g | Prot: 68.41g | Carbs: 172.80g.
Breakfast: Brood, AH Filet Americain Sweet Onions. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: AH Filet Americain Sweet Onions, Wasa Volkoren Cracker, Volkoren Brood, AH Champignon Roerbakmix , AH Hamblokjes, Omelet of Roerei. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Zespri Kiwi Gold, Cappuccino, Optimel Magere Kwark Mango, Snack A Jacks Rijstwafel Barbecue Paprika. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|