Weigh In record (no journal entry) for 20 June 2019
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63.9 kg
Lost so far: 28.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 22.22g | Prot: 145.05g | Carbs: 105.80g.
Breakfast: Авокадо, Сквирянка Зелена Гречка , Яичный Белок. Lunch: Филе Индейки, Трапеза Рис Нешлифованый Бурый. Dinner: Брокколи, Помидоры, Куриное Филе. Snacks/Other: Шоколадное Печенье, Форель, Кальмар. more...
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Losing 0.7 kg a Week
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ksu.ksu89's Weight History
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