Weigh In record (no journal entry) for 20 June 2019
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 52.44g | Prot: 29.52g | Carbs: 178.61g.
Breakfast: Yokebe Schoko, Aldi Kaffeeweißer, Kirschmarmelade, Lätta Extra Fit mit Buttermilch, Goldähren Super Sandwich (38g). Lunch: Exquisa Käsekuchen Snack, Yokebe Schoko, Aldi Käse Twister. Snacks/Other: Gelatelli Mini-Mix, Gala Äpfel, Kamps Käsebrötchen Überbacken. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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