Weigh In record (no journal entry) for 20 June 2019
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96.2 kg
Lost so far: 17.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 44.02g | Prot: 44.31g | Carbs: 121.72g.
Breakfast: Яичница, Хлеб Черный. Lunch: Гречка Отварная, Гуляш из Свинины. Dinner: Капустный Салат. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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