Weigh In record (no journal entry) for 20 June 2019
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.06g | Prot: 84.45g | Carbs: 224.47g.
Breakfast: Самарский Бкк Трубочка с Белковым Кремом. Lunch: Блины с Творогом, Помидоры, Куриная Отбивная, Гречка Отварная. Dinner: Шаурма с Курицей. Snacks/Other: Жареное Яйцо, Красное Яблоко. more...
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Gaining 1.6 kg a Week
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liudmylas's Weight History
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