Weigh In record (no journal entry) for 20 June 2019
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 221.55g | Prot: 145.83g | Carbs: 47.57g.
Breakfast: 하림 훈제오리, 체다슬라이스치즈 (20g), 무염버터, 양배추, 달걀. Lunch: 피코크 훈제오리다리살슬라이스, 무염 버터, 척아이롤, 식물성 기름. Dinner: 피코크 훈제오리다리살슬라이스. Snacks/Other: 산과들에 고구마칩. more...
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Gaining 0.9 kg a Week
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Ryan the Sandwich Guy's Weight History
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