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體脂32.8
肌肉40.7
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65.1 kg
Lost so far: 10.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 64.98g | Prot: 137.61g | Carbs: 164.67g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 7-11 柚香和風嫩雞沙拉, 7-11 宗家府泡菜燒肉御飯糰, 7-11 無糖高纖豆漿. Dinner: 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Snacks/Other: MOS 冰紅茶(M), 頂呱呱 小雞腿, 牛油爆米花（用油爆）, 牛腩（瘦肉）, 炸薯條, 花枝丸, 蘿蔔糕, 燒鴨, 蒜泥白肉, 炒青菜, 香蕉, 蜂蜜檸檬汁. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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