Weigh In record (no journal entry) for 20 June 2019
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.72g | Prot: 103.19g | Carbs: 128.20g.
Breakfast: 光泉 無糖豆漿, 元廚 油雞胸 (70克), 烤地瓜, 水煮蛋. Lunch: 黃瓜炒木耳, 小白菜, 水煮蛋, 煮熟的黃秋葵, 海帶（加醬油）, 冬瓜, 雞腿. Dinner: 梨, 火龍果, 龍鬚菜, 竹筍, 煮熟的椰菜花（新鮮）, 洋蔥, 白切雞, 金針菇. Snacks/Other: 海邊走走 花生愛餡蛋捲, 福記 紅豆紫米粥, 星巴克 (Starbucks) 拿鐵(中杯). more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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