Weigh In record (no journal entry) for 20 June 2019
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81.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 69.90g | Prot: 55.68g | Carbs: 242.58g.
Breakfast: 이마트 단호박샐러드, 교촌치킨 웨지감자, 한성기업 토마토스파게티, 빠네. more...
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Gaining 3.2 kg a Week
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