igdoroshuk's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

96.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1432 kcal

Fat: 44.59g | Prot: 33.25g | Carbs: 219.96g. Breakfast: Finn Crisp Хлебцы с Чесноком , Окей Манго, Увелка Овсяные Хлопья 5 Злаков, Чернослив Prunella. Dinner: для Своих Кедровый Орех, Буше Тарт Лесная Ягода, Черничный Пирог. Snacks/Other: Nesquik Какао на Молоке, Желтый Сладкий Перец. more...

3622 kcal

Exercise: Прогулка + пробежка - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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igdoroshuk's Weight History

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igdoroshuk's Journal, 20 Jun 19

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igdoroshuk's Weight History