orange20160131's Journal, 20 Jun 19

Weigh In record (no journal entry) for 20 June 2019

65.7 kg Lost so far: 3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

944 kcal

Fat: 32.32g | Prot: 59.23g | Carbs: 108.30g. Breakfast: iseLect 拿鐵咖啡, 香蕉, 全麥土司. Lunch: 海帶（加醬油）, 蔬菜, 炒桂竹筍, 炸雞腿（無粉漿，吃皮）. more...

1493 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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orange20160131's Weight History