Zed_77's Journal, 20 Jun 19

Zed_77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2019

90.9 kg Lost so far: 6.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

663 kcal

Fat: 40.14g | Prot: 42.43g | Carbs: 30.48g. Breakfast: Овсяная Каша на Воде. Lunch: Кофе. Dinner: Вареное Яйцо, Сыр Голландский. Snacks/Other: не Молоко Овсяное Молоко 1,5%. more...

2434 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zed_77's Weight History

View Complete History

Zed_77's Journal, 20 Jun 19

Submit a Comment

Zed_77's Weight History