Weigh In record (no journal entry) for 19 June 2019
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 8.42g | Prot: 26.29g | Carbs: 97.58g.
Breakfast: Lipton Black Tea Bags, Lipton Black Tea Bags, Tomatoes, Green Olives, Çökelek, Yörüksüt Lor Peyniri, Cucumber. Lunch: Coffee with Milk, Dried Apricot, Red Sour Cherries, Plum, Peaches, Apricots. Dinner: Bulgur, Tomatoes, Sütaş Cacık. Snacks/Other: Apricots, Ülker Bitter Çikolata %85, M.Z. Ege Yaprak Sarma, Coffee, Simbat Çekirdekli Kuru Üzüm, Coffee, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi. more...
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1218 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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alyssalewisss's Weight History
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