Weigh In record (no journal entry) for 19 June 2019
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 33.87g | Prot: 94.74g | Carbs: 166.01g.
Lunch: 鱼香肉丝, 干意大利全麦面. Dinner: Edeka Käse, CarbZone Tortilla, Bernard Matthews Hähnchen-Filetstreifen, Dean&David Side Salad. Snacks/Other: Ehrmann High Protein, 油桃, Magnum After Dinner, 无籽葡萄, 小番茄/樱桃番茄. more...
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Losing 0.1 kg a Week
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dan.zhao0612's Weight History
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