Weigh In record (no journal entry) for 19 June 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2069 kcal
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Fat: 54.75g | Prot: 86.62g | Carbs: 305.29g.
Breakfast: Caffè Macchiato, Miele, Baguette. Lunch: Brioche, Pomodorini, Nostromo Tonno all'olio d'oliva, Pasta in Bianco. Dinner: Mascarpone, Senza Peccato Torta Chantilly, Pizza al Prosciutto. Snacks/Other: Gelato alla Frutta. more...
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2598 kcal
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Exercise:
Running (jogging) - 5/mph - 7 minutes, Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 4 minutes, TRX - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 54 minutes, Squats (Legs) - 25 minutes, Jumping Jacks (Star Jumps) - 8 minutes. more...
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tizzianavulpe's Weight History
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