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natyzep
Journal
19 Jun 19
natyzep's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
75.2 kg
Lost so far:
5.4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
730 kcal
Fat: 50.17g | Prot: 44.41g | Carbs: 20.07g.
Breakfast:
Cappuccino, Melitta Café sem Açúcar .
Lunch:
Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Adria Biscoito Salgado Cracker de Gergelim, Da Colônia Amendoim Torrado sem Pele.
more...
2004 kcal
Exercise:
Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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natyzep's Weight History
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