Weigh In record (no journal entry) for 19 June 2019
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76 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 78.53g | Prot: 72.44g | Carbs: 30.09g.
Breakfast: Nestlé Creme de Leite, Nescafé Café Solúvel Granulado Matinal , Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Tomate (Enlatado), Ovo Mexido. Dinner: Ovo Cozido, Seara Sobrecoxa de Frango. Snacks/Other: Queijo Mozzarella (com Leite Desnatado). more...
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Losing 0.9 kg a Week
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