Weigh In record (no journal entry) for 19 June 2019
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.18g | Prot: 74.56g | Carbs: 104.41g.
Breakfast: Bolillo, Huevo Cocido, Tomates, Champiñones y Tallos, Leche (Leche Entera), Melón. Lunch: Pepino (Pelado), Aguacate, Herdez Garbanzos, Queso Panela, Calabaza, Verdolagas, Arroz Integral, Brócoli, Pescado Plancha. Dinner: Bimbo Pan Tostado Doble Fibra, Yoplait Yoghurt Natural, Durazno, Aceite Vegetal, Jamón de Pavo, Calabaza. more...
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Losing 3.0 kg a Week
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lorepulido's Weight History
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