were0601's Journal, 26 Jul 08

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Weigh In record (no journal entry) for 26 July 2008

84.8 kg Lost so far: 2.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2008:

1200 kcal

Fat: 42.28g | Prot: 48.88g | Carbs: 169.49g. Breakfast: 1 % Lowfat Milk, Cinnamon Toast Crunch. Lunch: watermelon, pizza rolls. Dinner: Sweet Corn, Sweet Onion Burger. more...

3499 kcal

Exercise: Housework - 1 hour, Sitting - 9 hours, Badminton - 1 hour and 30 minutes, Sauna - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.8 kg a Week

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were0601's Journal, 26 Jul 08

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were0601's Weight History