|
Post show gains! I was up to 172 Sunday from all the water weight gain from the insane eating and some alcohol. Now we slowly build my body back up and track the macros 💪🏼
|
75.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 91.73g | Prot: 189.79g | Carbs: 186.45g.
Breakfast: Egg, Wegmans Old Fashioned Oats. Lunch: HEB Carne Al Pastor, Corn Tortilla, Spanish Rice, Fried Egg, Kroger Cubed Steak , Skinless Chicken Breast, Trader Joe's Carne Asada, Goya Black Beans. Dinner: Trader Joe's Riced Cauliflower, Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|