Weigh In record (no journal entry) for 19 June 2019
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 111.92g | Prot: 83.30g | Carbs: 41.16g.
Breakfast: Sargento Aged Wisconsin Cheddar, Great Value Cage Free Large Fresh Brown Eggs, Broccoli, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Bigelow Tea Green Tea. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bertolli Extra Virgin Olive Oil, Hass Avocado. Dinner: Perrier Sparkling Natural Mineral Water, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Fresh & Easy Colby Jack Cheese Snack Pack, Specially Selected Prosciutto Panino, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1524 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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