Weigh In record (no journal entry) for 19 June 2019
|
54.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 46.73g | Prot: 61.36g | Carbs: 179.06g.
Lunch: Semangka, Telur Goreng, Tempe Goreng, Ikan Lele Panggang, Nasi Putih. Dinner: Roma Biskuit Kelapa. Snacks/Other: Takoyaki. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|