Weigh In record (no journal entry) for 19 June 2019
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38 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.30g | Prot: 52.15g | Carbs: 239.61g.
Breakfast: 萬歲牌 無調味綜合堅果, 義美 無糖黑豆奶, 全聯 膳食纖維吐司. Lunch: 芋頭, 煎雞蛋, 全聯 膳食纖維吐司, 萬歲牌 無調味綜合堅果. Dinner: 咖喱醬（乾狀，脱水）, 木炒耳, 咖喱薯仔, 煮熟的紅蘿蔔, 炒高麗菜, 炒青菜, 絲瓜, 義美 傳統板豆腐. Snacks/Other: 芒果. more...
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1188 kcal
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Exercise:
Resting - 5 hours and 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Sitting - 8 hours. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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