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mrcitak
Journal
19 Jun 19
mrcitak's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
86 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1901 kcal
Fat: 68.68g | Prot: 200.98g | Carbs: 105.53g.
Breakfast:
Şehriyeli Pilav, Beyaz Ekmek, Sahanda Yumurta.
Lunch:
Tavuk Göğsü, Şehriyeli Pilav.
more...
2471 kcal
Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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mrcitak's Weight History
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