Weigh In record (no journal entry) for 19 June 2019
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 60.88g | Prot: 58.52g | Carbs: 90.95g.
Breakfast: Tirolez Requeijão Cremoso, Pão 🍞 viver sem trigo, Melitta Café sem Açúcar, Mamão Papaia. Lunch: Escarola Cozida (Cozinhado com Gordura), Feijão Carioca, Arroz Branco (Cozido), Batata Bolinha, Sadia Drumette Coxinha da Asa. Dinner: Frimesa Requeijão Cremoso, Escarola Cozida (Cozinhado com Gordura), Sadia Drumette Coxinha da Asa. Snacks/Other: Bolo Mármore. more...
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2779 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cintiaassevaux's Weight History
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