Weigh In record (no journal entry) for 19 June 2019
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126.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 33.20g | Prot: 25.93g | Carbs: 107.21g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Käsekrainer. Snacks/Other: Vitamalz Vitamalz. more...
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Gaining 3.5 kg a Week
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