Weigh In record (no journal entry) for 19 June 2019
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.40g | Prot: 60.15g | Carbs: 120.72g.
Breakfast: Spiegelei, Birnen, Wasser, Kaffee mit Milch und Zucker, Milsani Creme Fraiche, Graubrot. Lunch: Matsu Salat Quinoa mit Feta, Dicke Rippe, Matsu Salat Quinoa mit Feta. Dinner: Tee mit Milch und Zucker, Graubrot, Matsu Salat Quinoa mit Feta, Iglo Schlemmerfilet Bordelaise Knusprig Kross. more...
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2089 kcal
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Exercise:
зарядка - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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MamaKatharina's Weight History
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