MMDuff10's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

65.0 kg Lost so far: 21.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1400 kcal

Fat: 100.50g | Prot: 45.50g | Carbs: 64.00g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Planters NUT-rition Antioxidant Mix, Kraft Big Cheese Snack Mild Cheddar, Mac's Original Pork Skins. Snacks/Other: Tito's Handmade Vodka. more...

2114 kcal

Exercise: Workout - 51 minutes, Sleeping - 5 hours and 20 minutes, Resting - 12 hours and 41 minutes, Desk Work - 5 hours and 8 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 19 Jun 19

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MMDuff10's Weight History