Weigh In record (no journal entry) for 03 January 2013
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77.1 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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541 kcal
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Fat: 13.52g | Prot: 39.02g | Carbs: 71.35g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber, Egg. Lunch: Balsamic Vinaigrette, Mixed Vegetables (Frozen), Garbanzo Beans, Lettuce. Snacks/Other: Energy Drink. more...
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Losing 0.4 kg a Week
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Mysacred's Weight History
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