Weigh In record (no journal entry) for 19 June 2019
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 73.52g | Prot: 70.71g | Carbs: 109.77g.
Breakfast: KFD Kreatyna, Herbata bez Cukru, Kawa. Lunch: Olej Roślinny, Sałata, Marchewki, Mango, Ziemniaki (Miąższ, z Solą, Gotowane), Potrawka z Kurczaka. Dinner: Surowe Warzywa, Kaszanka, Rosół, Zupa Meksykańska. more...
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1619 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sexual Activity - 30 minutes, Cleaning - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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