Weigh In record (no journal entry) for 19 June 2019
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 56.45g | Prot: 168.64g | Carbs: 121.50g.
Breakfast: Continente Fiambre Perna Extra, Bimbo Pão sem Côdea, Pingo Doce Queijo Flamengo. Lunch: Royal Gelatina 10Kcal, Arroz Branco (Médio, Cozido) , Morangos, Frango no Forno, Grelhado ou Assado. Dinner: Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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