Weigh In record (no journal entry) for 19 June 2019
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 48.85g | Prot: 76.07g | Carbs: 196.15g.
Breakfast: Tahıllı Ekmek, Siyah Zeytin, Domatesler, Beyaz Peynir, Salatalık. Lunch: Sütaş Ayran, Et Döner. Dinner: Banvit Piliç Cordon Bleu, Arpa, Kırmızı Mercimek Çorbası. Snacks/Other: Napolyon Kirazı. more...
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Losing 6.3 kg a Week
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