Weigh In record (no journal entry) for 19 June 2019
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 27.18g | Prot: 192.37g | Carbs: 223.98g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Simmenthal Petto di Pollo al Naturale, Auchan Piselli Fini, Curtiriso Riso Basmati. Dinner: Orogel Zucchine a Fette, Tsunami Nutrition Nocciotella, Fiorentini Gallette di Segale, Fiorentini Gallette di Segale, Orata. Snacks/Other: Fiorentini Gallette di Segale, Olympus Yogurt Greco Naturale 0%, BPR Protein Oat Pancake, Weight Watchers Latte Scremato, Mirtilli, Prozis Zero Bar Caramello, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Net Integratori VB Whey 104, Weight Watchers Latte Scremato, Prozis Diet Bar Cinnamon. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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