onkopakkojoseitaho's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

69 kg Lost so far: 3.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

2047 kcal

Fat: 68.32g | Prot: 61.23g | Carbs: 300.63g. Breakfast: Pirkka Appelsiinimehu, Puuppolan Aitokaura Kaurahiutaleita, Chiquita Banaani. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Tuplapihvi-Hampurilainen. Dinner: Pepsi Pepsi, Pulla. Snacks/Other: Tonnikalapiirakka. more...

1692 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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onkopakkojoseitaho's Journal, 19 Jun 19

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onkopakkojoseitaho's Weight History