Weigh In record (no journal entry) for 19 June 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 137.44g | Prot: 175.47g | Carbs: 53.67g.
Breakfast: Mandorle, Arachidi non Salate Tostate a Secco, Zymil Yogurt alla Greca 0% senza Lattosio, Natural Food Burro Ghi, Cannella, Auchan Cacao Amaro, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Pascoli Italiani Gorgonzola Dop Dolce, Petto di Pollo, Carne. Dinner: Cicoria, Peperoni Verdi, Zucchine, Coscia di Pollo, Carne. Snacks/Other: Natural Food Burro Ghi, Milk Panna, Mandorle, Auchan Cacao Amaro, Cannella, Uovo. more...
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2650 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Working - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Leonardo termite's Weight History
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