Weigh In record (no journal entry) for 19 June 2019
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 10.32g | Prot: 15.10g | Carbs: 70.18g.
Breakfast: Zonnatura Rijstwafels Honing, AH Koffiemelk Halfvol, Coffee, AH Banaan, Low Fat Milk, Unroasted Almonds, AH Basic Oatmeal. Snacks/Other: Servero Appelmoesjes. more...
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Gaining 0.4 kg a Week
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Ksejas Maya's Weight History
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