Weigh In record (no journal entry) for 03 January 2013
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1596 kcal
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Fat: 67.76g | Prot: 96.09g | Carbs: 155.74g.
Breakfast: Chocolate con Leche, Galletas Integrales (Naturales o con Miel, Canela Incluída), Huevo Frito. Lunch: Guayaba, Azúcar, Arroz Blanco, Frijoles (Enlatados), Carne de Res, Huevos Revueltos (Enteros, Cocidos). Dinner: Queso Mozzarella. Snacks/Other: Yogur Natural, Manzanas, Sandía, Melón. more...
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2724 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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