Weigh In record (no journal entry) for 19 June 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 68.33g | Prot: 94.52g | Carbs: 206.13g.
Breakfast: Alfamart Abon Sapi, Nasi Putih, Telur Dadar. Lunch: Cap Cay Kuah, Nasi Putih, Ayam Goreng. Dinner: Cap Cay Kuah, Ayam Goreng, Nasi Putih, Sate Ayam. Snacks/Other: Roti, Milo Milo. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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