nbydr's Journal, 19 Jun 19

nbydr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2019

65.3 kg Lost so far: 12.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

739 kcal

Fat: 20.57g | Prot: 23.33g | Carbs: 122.90g. Breakfast: Karpuz, Doygun Tam Buğday Ekmeği, Muz. Dinner: Patlıcan Yemeği, Eti Etimek. Snacks/Other: Beyaz Leblebi, Dost Yarım Yağlı Süt, Karpuz. more...

1979 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nbydr's Weight History

View Complete History

nbydr's Journal, 19 Jun 19

Submit a Comment

nbydr's Weight History