Weigh In record (no journal entry) for 03 January 2013
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70.5 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1530 kcal
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Fat: 104.58g | Prot: 101.04g | Carbs: 33.04g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Tuscan Seasoned Broccoli, Yellow Fin Tuna. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Deli Select Oven Roasted Turkey Breast, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2299 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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