Weigh In record (no journal entry) for 19 June 2019
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 26.26g | Prot: 40.38g | Carbs: 163.48g.
Breakfast: Monoprix Beurre Doux, Café, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Blanc de Poulet, Pain aux Céréales, Activia Fruits 0%. Lunch: Ananas, Haricots Verts(Congelés), Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Brocoli Cuit (à l'Etat Congelé), Marque Repère Riz Complet (Cuit). Dinner: Bonduelle Trio de Crudités, Cake Salé, Pain Blanc, Férial Merguez Bœuf et Mouton. Snacks/Other: Krema Régal'ad, Carambar Caranougat, Crêpes Nature. more...
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1869 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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lea.chala's Weight History
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