Weigh In record (no journal entry) for 19 June 2019
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 35.26g | Prot: 112.13g | Carbs: 134.05g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Weizenkeime, Pook Thai Kokosnuss-Chips Chocolate Sea Salt , Berchtesgadener Land Bioghurt 3.5%, Erdbeeren, Himbeeren. Lunch: Filinchen Original, Exquisa Körniger Frischkäse Fitline 0,8%, Algensalat. Dinner: Kühne Made For Meat Indian Curry, Sauerrahm Dip, Pesto, Thomy Delikatess-Senf Mittelscharf, Aldi Mozzarella Mini Leicht, Tomaten, Brotland Weißbrot , Gut Ponholz Frische Grobe Bratwurst, Aldi Putenbrustfilet. Snacks/Other: Süßkirschen, Roberto Grissini Torinesi, Ochsenmaulsalat, Himbeeren, Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Weintrauben, Nektarinen. more...
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Losing 1.4 kg a Week
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