Weigh In record (no journal entry) for 19 June 2019
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 9.26g | Prot: 112.54g | Carbs: 66.33g.
Lunch: Myprotein 乳清蛋白（英式奶茶）. Dinner: 遠洋牌 水煮鮪魚, 雞胸肉. Snacks/Other: 元本山 海苔, 芭樂, 聖女果. more...
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Gaining 2.1 kg a Week
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ShirleyKuo's Weight History
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