Weigh In record (no journal entry) for 19 June 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 69.00g | Prot: 64.63g | Carbs: 127.33g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Karvan Cevitam Go Cactus Lime, Pickwick Groene Thee, Wasa Cracker Volkoren, Huls Drentse Kosterworst, Johma Oude Kaas Salade. Dinner: Avondeten. more...
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Losing 1.4 kg a Week
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Jondavanhunnik's Weight History
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