Weigh In record (no journal entry) for 19 June 2019
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 52.05g | Prot: 63.25g | Carbs: 108.61g.
Breakfast: Café. Lunch: Croissant aux Amandes, Herta Tendre Noix Supérieur, Fromage Gouda, Tomate Cœur de Bœuf, Pommes de Terre (Chair, avec du Sel, Bouillies), Pâtes (Cuites). Dinner: Gouda ou Edam, St Mamet Poires Williams, Fromage de Chèvre, Baguette, Salade Verte, Saucisson Sec, Grimbergen Bière Blonde. more...
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Losing 3.5 kg a Week
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