Weigh In record (no journal entry) for 19 June 2019
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 55.91g | Prot: 79.99g | Carbs: 222.55g.
Breakfast: SchapfenMühle Weizenkeime, Dattel, Blumenkohl, Chiron Hanföl, Flohsamenschalen, Weißer Reis (Langkorn), Aldi Echter Stremel Lachs Natur. Lunch: Salz, Linsen, Heinrichsthaler Bockshornklee, SPAR Rundkorn Reis, Grüne Erbsen (Gefroren), Gekochter Blumenkohl (Fettfrei gekocht), Amaranth, Lidl Ziegenfrischkäse Taler. Dinner: Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Bio Planete Protein Kürbiskernmehl, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Chiquita Banane, Süßkirschen, Bleib Gesund Cashewkerne, Alesto Kalifornische Pistazien Geröstet, Viva Vital Zarte Haferflocken, Pfirsiche, Alesto Italienische Haselnusskerne Geröstet. more...
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2400 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Mountain Biking - 40 minutes, Resting - 6 hours and 35 minutes, Cooking - 1 hour, Working - 7 hours. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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